Fit Exercise into Your Busy Schedule
Good morning everyone! For this post, I wanted to share my
experience in fitting exercise into my busy schedule. Honestly, after
working on this blog, organizing my house, being pregnant, and doing
everything else I can hardly talk myself into getting exercise.
Exercising is an essential part of a healthy lifestyle. I've heard
so many doctors and articles claim that a great remedy to pretty much
anything is exercise. There are so many aliments and disorders that
can be improved by exercise; for instance, obesity, diabetes, and
sleep apnea.
Once I found out that I was pregnant, I tried to fit in more
exercise into my busy schedule. Honestly, I did pretty good for the
second semester and part of the third semester. Now that I've gained
too much weight to mention and started getting tired again I've been
slacking.
Plus, at my OBGYN appointment this week, I decided that it would
be a good idea to jump wildly off of the exam table and fell. My
ankle did this popping noise and I completely wounded my pride. Good
thing that I have had massive amounts of practice in being gracefully
clumsy (if that's a thing). Luckily, little Zander is unscathed and I
am fine. The only real problem is that my whole leg was swollen. Its
finally going down after my hubby took great care of me. So, I'm
using my poor, swollen leg as an excuse not to exercise much.
After I get over this ankle thing I plan on getting back into my
exercise routine. So, I decided to make up this printable to fit
exercise back into my busy schedule. I tried to include everything in
this printable. With this printable you'll be able to keep track of
your busy schedule, calls, appointments, and how much exercise you
fit in that day.
Get Your Own Free Exercise Printable
|
Download this printable here. |
- Click on the picture or the link above and save it to your
computer.
- Open the picture in a Word Document.
- Print it out.
- Fill out the printable!
I hope that everyone can use and enjoy this printable! If you have
any comments or questions feel free to leave them in the comments
section below.
As always, if you need help organizing your home or simplifying
your life feel free to email me at
methodicalliving@yahoo.com
and I will help you out!